Smart Snack Idea

Fresh, organic berries

My Morning Routine For Gut Health

Probiotics + Fermented Cod Liver Oil

Emergency Meal

Protein + Veg + Healthy Fat

Wild Caught Seafood a great source of iodine

What's Your Favorite Fresh Vegetable?

I love cucumbers!

Outdoors Where Animals Should Be Raised


It's A New Day

Make It Your Best

Birds Of A Feather

...flock together. The rest....

One Bad Day Is

One (or two, or...bad days is...

Be Amazing Today

Be Amazing Today

Bacon Love

Bacon Love

Step Away From The Scale

Just don't do it

Flavor Enhancers

Flavor Enhancers are:

Natural Flavors

Natural Flavors are:

Organic Berries

...are best to eat

Build Your Best Habits

Build Your Best Habits

It's Bizarre

"It's bizarre that the produce manager is more important to my children's health than the pediatrician."   -- Meryl Streep

Tension & Relaxation

Tension is who you think you should be. Relaxation is who you are.

Do These Things

Do the things that make you happier, smarter and healthier.

Naps Solve Everything

"No day is so bad it can't be fixed with a nap."   -- Carrie Snow

The Beginning Is

"The beginning is the most important part of the work."   -- Plato

Take Care of Your Body

It's the only place you have to live.

The Greatest Wealth health.

The Holidays Are Over

Get back to it.

Just Say No

"No" is a complete sentence.