Naps Solve Everything

"No day is so bad it can't be fixed with a nap."   -- Carrie Snow

The Beginning Is

"The beginning is the most important part of the work."   -- Plato

Take Care of Your Body

It's the only place you have to live.

The Greatest Wealth health.

The Holidays Are Over

Get back to it.

Just Say No

"No" is a complete sentence.

Discipline Is

"Discipline is just choosing between what you want now and what you want most."   -- T. Harv Eker

The Cake Is A Liar

The cake is a liar.

Recent News Updated

Paleo Trail has been mentioned in several posts in the blogosphere. To read more about Paleo Trail and to learn the backstory, check out all the posts here.

The Next Thing You Eat

Make the next thing you eat healthier than the last thing you ate.

Choices Made Yesterday

Choices made yesterday have no bearing on the coices you will make today.

You Don't Have To Worry About The Quality Of This Olive Oil

Olive oil is one of those rare foods where just about everyone on the planet can agree on its health benefits. It has antioxidants, healthy monounsaturated fats, and a variety of phytonutrients, among other benefits. Extra Virgin Olive Oil (EVOO) comes in superior for its health promoting benefits, and provides richer, deeper flavors than the standard stuff. There’s no doubt that high-quality olive oil can and should be part of your healthy diet.

Bread Deficiency

"No one dies of a bread deficiency."   -- Stephen Eddey

Daily Vitamin

"I take a vitamin every day. It's called a steak."   -- Leo Benvenuti & Steve Rudnick

As For Butter

"As for butter versus margarine, I trust cows more than chemists."   -- Joan Gussow

My Favorite Animal

"My favorite animal is steak"   -- Fran Lebowitz

People Don't Eat Nutrients

"People don't eat nutrients; they eat foods."   -- Michael Pollan

I Eat Real Food

I eat real food.

No I Don't Miss Bread

Yes, I'm Paleo

No, I don't miss bread

Bacon Weave

Now that's a tight weave.

Officialy In Better Shape Than Yesterday

Just finished a workout. I am officially in better shape than I was yesterday.

I Heart Fridays

I {Beef} Heart Fridays

I Eat Paleo Because ___

I eat Paleo because ___.

High Quality Food Is What Matters

Choosing to eat high quality food that promotes your health is what matters.

How to Use Paleo Trail

Paleo Trail is a versatile tool that can be used in a variety of ways to meet different needs. Below are several scenarios that illustrate different circumstances and how they can be supported by Paleo Trail. I hope you use these stories to determine whether Paleo Trail is right for you.