Informational

Paleo Food: What I Eat On The Paleo Diet

Ever wonder what (other) people eat on a Paleo Diet? Many of us have wondered from time to time what others eat on a daily basis. I know I have!

Well today I’m going to share with you what my typical Supreme meals look like. This is how I really eat about 80% of the time.

How To Take Paleo To The Next Level

After a couple months of Paleo rockstardom, you’re probably feeling fantastic. It’s now second nature to know what to eat, and you’re committed to this lifestyle change.

But what’s next?

At this point you’re probably wondering if you can take your health and wellbeing to the next level…..but what is it?

My Top 3 Tips for Killing a Sugar Craving

You’ve been eating Paleo for a couple weeks and you feel great and you plan on eating this way forever and there’s absolutely no reason to cheat EVAR and……then you’re blindsided by an intense sugar craving so strong it could knock over a wooly mammoth.

What do you do?

To Count Calories Or Not To Count Calories?

Paleo Trail was created to support people who want to track the quality of their diet instead of focusing on calories and numbers. Many of you fall into this category, and want to spend as little time as possible tracking your diet each day.

However, some people do want to see the calorie, macronutrient, and micronutrient breakdown of their diet.

Endometriosis and Eating Paleo

I had a request recently to blog about the effect of Paleo eating on endometriosis. First off, what is endometriosis? According to PubMed:

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